速報APP / 健康塑身 / One Rep Max - 1RM Calculator

One Rep Max - 1RM Calculator

價格:免費

更新日期:2018-04-13

檔案大小:11.7 MB

目前版本:1.05

版本需求:需要 iOS 11.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言:英語

One Rep Max - 1RM Calculator(圖1)-速報App

Calculate your One Rep Max from 2-12 max effort performed reps.

Features:

- Quickly & easily calculate your One Rep Max

- Save calculations to track progress

- View your 1RM percentages e.g. "70% one rep max"

One Rep Max - 1RM Calculator(圖2)-速報App

- Log multiple exercise types (Deadlift, benchpress, front squat etc.)

- Create & add your own exercise types

- View max weight history by exercise type

- View charts showing your strength gains over time

- Select a custom date when adding entries

One Rep Max - 1RM Calculator(圖3)-速報App

- Choose Imperial or Metric units

One Rep Max - 1RM Calculator(圖4)-速報App

支援平台:iPhone, iPad